Beets are packed with special nutrients linked with lowering inflammation and aiding in a variety of benefits, from reducing the risk of cancer and high blood pressure, to optimizing athletic performance. Whenever nature paints fruits and vegetables in beautiful colors, as she does with beets, you often find those colors are the markers of phytochemicals that provide special bioactive benefits in foods. And that’s not all–the beet greens are packed with vitamins, minerals, and phytochemicals too. I try to include beets in my diet regularly, and one way I do that is to add beets to my smoothie recipes. You can drop a fresh beet–along with the greens for ultimate nutrition–into smoothies. This healthy, plant-based, gluten-free beet smoothie recipe includes one full beet with greens, along with brightly colored berries and flax seeds, to create a brilliantly colored, nutritious beet root smoothie. Blend it up and enjoy two smoothies in just a few minutes for a great start to your day, as well as a power snack or light meal.
Make a super-healthy smoothie out of the whole beet plant, from root to leaves, with this delicious beet smoothie recipe.
Keywords: beet smoothie, beet smoothie recipe, beet root smoothie
For other smoothies, check out the following:
Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie
Zingy Avocado Banana Smoothie
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