Food & Drink

by Caitlin H, Feb 6, 2023 You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step...

Best Air Fryer Chicken Wings Recipe (Crispy!) - The Real Food Dietitians This website uses cookies to improve...

Have ever wondered about the nutritional benefits of seitan vs tofu? Maybe you need some inspiration on how to use them? You’ve come to the right place! In...

Ready in only 20 minutes, this creamy Japanese kani salad is loaded with shredded crab, veggies, and a crispy panko topping. It’s the easiest, chilled Asian-style salad you’ve...

The combination of earthy tahini, bright citrus, and aromatic mint on whole grain bread in this tahini butter toast recipe is like a trip to the Mediterranean—comforting, simple,...

Created On: February 1, 2023 | By Debbie | 4 Comments These mushroom and sweet potato tacos have been a fan favorite on the blog for years. Portobello...

February 5, 2023 · 5:41 AM Semaglutide is an injectable drug for diabetes in the class called GLP-1 analogues. Click for my overview of the class. Semaglutide is...

Coated in a thickened sweet and savory sauce, this easy mandarin chicken recipe is so much better than take-out. With hints of garlic, ginger, and chili, it’s a...

Learn how the standard American diet, also called the Western diet, harms people and the planet. Over the past 50 years, the changes in both our agricultural system...

Healthy Taco Casserole (Easy and Budget Friendly) This website uses cookies to improve your experience. We'll assume you're...