Food & Drink

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb...

WEEKLY MENU PLAN (#377) – A delicious collection of dinner, side dish, and dessert recipes to help you plan your weekly menu and make life easier for you! In...

Crunchy golden smashed potatoes with the aromatic, herbal hint of rosemary. Is there anything better? Yes, there is! Air fryer smashed potatoes with rosemary, cooked with just a...

Kohlrabi fries are the most delicious way to use up the kohlrabi in your CSA or from your farmer’s market. With options for both the air fryer and...

20 Healthy Pumpkin Recipes (Gluten-Free & Dairy-Free Options) - The Real Food Dietitians This website uses cookies to...

Created On: October 7, 2022 | By Debbie | 5 Comments Is there anything better than sitting down with a cup of coffee and a homemade treat? These...

September 15, 2022 · 7:00 AM Not the offending hospital I’ve long been an advocate for price transparency in healthcare. The Centers for Medicare and Medicaid Services (aka...

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net...

This collection of 23 Crock Pot Recipes is filled with fabulously easy slow cooker dinner ideas for every taste. Whether you’re here for set-it-and-forget-it meals, mouthwateringly tender braises,...

What are immune support vitamins? What are immune boosting foods? And what are the worst food ingredients for immune system? I’m answering all of these questions on eating...