Harness the power of pumpkins to flavor a batch of wholesome, nutritious Pumpkin Spice Energy Balls. These no-cook, no-sugar added, gluten-free, vegan energy balls are perfect for pre- or post-workout snacks, kids’ (and grownups’!) lunchboxes, and afternoon pick-me-ups with coffee. Filled with the earthy flavors of pumpkin and pumpkin seeds, as well as dried fruit, seeds, nuts, spices, and peanut butters, these energy balls are a great treat to fall into the seasons. Plus, each bite is packed with protein, vitamins, minerals, fiber and phytochemicals to boost your nutrition. Just blend together the ingredients, chill the dough, form into balls, and roll with pumpkin seeds.
Step-By-Step Guide:
Grind dry ingredients in food processor, then add moist ingredients to create a smooth, sticky texture.Chill for one hour, then form into small balls with your hands.Roll in pumpkin seeds.Enjoy!
Follow along with Sharon as she makes this recipe in her video with AICR here.
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Pumpkin Spice Energy Balls
Author:The Plant-Powered Dietitian
Total Time:1 hour 15 minutes (with chill time)
Yield:28 bites 1x
Diet:Vegan
Description
Looking for a healthy recipe for energy balls featuring pumpkin? This easy, healthy recipe for Pumpkin Spice Energy Balls is vegan, gluten-free and delicious!
Instructions
Place oats, hemp, chia, flax, walnut, ¼ cup pumpkin seeds, pumpkin pie spice blend, and dried raisins (or cranberries) in the container of a food processor. Process for a few seconds, just until ingredients are finely ground.
Add pumpkin, dates, peanut butter, and vanilla and process for a few minutes until smooth, pausing to scrape down sides as needed. Should be a smooth, finely ground, sticky texture.
Pour mixture into a bowl, cover, and chill for about 1 hour.
Remove from refrigerator and form into small balls (makes 28 balls) with hands.
Place 1/3 cup pumpkin seeds in a small dish and roll each ball into the pumpkin seeds to coat.
Store in refrigerator in an airtight container.
Prep Time:15 minutes
Category:Bites
Cuisine:American
Nutrition
Serving Size:1 bite
Calories:84
Sugar:3 g
Sodium:16 mg
Fat:4 g
Saturated Fat:1 g
Carbohydrates:9 g
Fiber:2 g
Protein:3 g
Keywords: vegan energy balls, pumpkin spice energy balls
For other plant-based treats, check out some of my favorites:
Easy Cheerios Treats Vegan Cowboy Cookies Bliss Berry Energy Balls Vegan Pumpkin Bread with Pumpkin Seeds
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