This TikTok Green Goddess Salad is perfectly crunchy, tangy, and sweet. With bite-sized pieces of cabbage and Persian cucumbers tossed in a creamy, blended dressing, you’ll wonder why you’re not a bigger fan of salad greens and herbs.
Bright green and super healthy, this TikTok Green Goddess Salad is the only way you should be eating your greens. Packed with crunchy cabbage and cucumbers, the creamy yogurt-based dressing is all it needs to become your new favorite salad.
Chopped into bite-sized pieces, it’s an effortless salad to make and eat. The easy, blended dressing is no different despite being an explosion of flavors. Made with orange juice, honey, chives, and lots of green herbs, you will enjoy how well-balanced its creamy sweetness is.
Since it’s prep-friendly, it’s only a matter of time before you place it on your dinner table or start packing it for lunch. Ready in only 15 minutes, this TikTok recipe is definitely worth your time (and healthy cravings.)
The Green Goddess Salad is a viral vegan TikTok recipe made with mostly salad greens, herbs, and all sorts of green ingredients. The result is a refreshing salad packed with vitamins, nutrients, antioxidants, and lots of crunch.
Nowadays, there are different takes on this salad (even non-vegan ones)— the essential element being greenness.
When it comes to the Green Goddess Salad, it’s all about green ingredients. Check the recipe card at the bottom of the post for exact ingredient amounts.
Here are some add-in ideas to give your salad fruitiness and crunch:
Chop, blend, and toss with the dressing. That’s it!
Try these tips for an even easier salad, especially if you use a packaged salad mix.
On its own, this TikTok Green Goddess Salad is the perfect snack and side dish. It’s also a great main if you add some protein like chicken or turkey. However, I love it more as a side when paired with other dishes like my Garlic Butter Baked Salmon, Juicy Stove Top Chicken Breasts, Oven Grilled Steak, and Marry Me Chicken.
Yes! You can make the salad and the dressing up to 5 days in advance. Please, store the salad and dressing separately.
Once the salad is dressed, store it in an airtight container in the fridge for up to 1 day, so it doesn’t lose all of its crunch. If you store the salad and dressing separately, you can keep them in the fridge for up to 5 days.
Add the orange juice, yogurt, olive oil, and honey to the blender. Then add the garlic, chives, parsley, spinach, cilantro, basil, mint, salt, and pepper. Process everything over high speed until smooth and creamy. Pour it into a dressing bowl and set it aside.
Mix the cabbage, spinach, cucumbers, and green onions in a large mixing bowl.
Add salad dressing to the portion you will consume and toss it until well combined. You can also serve the salad with the dressing on the side.
Calories: 126 kcal | Carbohydrates: 12 g | Protein: 3 g | Fat: 8 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Cholesterol: 4 mg | Sodium: 47 mg | Potassium: 406 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 2690 IU | Vitamin C: 49 mg | Calcium: 114 mg | Iron: 2 mg | Net Carbs: 9 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
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