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If you’re looking for the perfect plant-powered (it’s vegetarian, vegan, and gluten-free) black eyed peas recipe for New Years (or for that matter, any day of the year!), look no further than this Vegetarian Hoppin John with Okra. In my mother’s Southern traditions, black-eyed peas are served with greens for good luck on New Year’s Day. My plant-based version of this Hoppin John recipe—an homage to my mom’s Southern roots—leaves out the bacon or ham hocks in favor of another Southern favorite, okra. My mother grew black-eyed peas on her Arkansas farm, and they were on the menu regularly in our home in the Pacific Northwest. I remember a pot of black-eyed peas bubbling on the stove most weeks, their savory, earthiness filling the kitchen with such a comforting aroma. Okra recipes were another favorite in our home.
Rich in protein, black-eyed peas are a great way to replace animal proteins on your plate. In the pulse family, black-eyed peas are truly a sustainable star, requiring few inputs like fertilizers, pesticides, acreage, and even water to produce. Remember, you don’t have to wait until New Year’s Day to enjoy Hoppin John—you can get the delicious and nutritious effect of this traditional dish any day. This is also a great one dish meal for dinner or meal prep. The leftovers are just as good the second (or third or fourth) day too.
Follow along with me as I make this recipe for Vegetarian Hoppin John with Okra on my Plant Power Live show.
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(7 votes, average: 4.86 out of 5)
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Yield: 6 servings 
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This delicious, lucky Southern-inspired recipe for Vegetarian Hoppin John with Okra features nutrient-rich okra and hearty black-eyed peas.
*Variation: Substitute cooked barley, wheat berries, or quinoa for the brown rice for an interesting flavor variation.
*Star nutrients: Vitamin A (63% DV), vitamin C (21% DV), folate (26% DV), calcium (14% DV), manganese (36% DV)
*Recipe from The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today, copyright © Sharon Palmer, 2012.
Category: Entree
Cuisine: AmericanKeywords: okra, hoppin johns, peas, black eyed peas
Try my Instant Pot Black-Eyed Peas and Greens for another recipe featuring black-eyed peas.
Check out some of my favorite recipes featuring pulses:
Easy Instant Pot Black Tepary Beans
Mediterranean Persimmon White Bean Kale Salad
Greek Butter Bean Salad
Ratatouille with White Beans
Vegan Jambalaya with Red Beans and Okra
For more information on the health benefits of pulses, check out The Plant-Powered Dietitian.
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